Workshop: Antar Mouna

Shakti Square, Sunday 08:00-09:00

Antar Mouna (Inner Silence) is a meditation practice which builds up two skills: initially teaching the ability to ‘withdraw’, therefore enabling one to detach from stressful situations, re-gaining control and peace.

Then, in the deeper stages the practice connects one with the witnessing faculty, enabling the possibility to observe and manage thoughts and deeper impressions.

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